Hair growth is affected by a number of factors. Among these factors, our lifestyle has a great role. Lifestyle includes day to day functions and behaviours of individuals in activities, job, fun and diet. Lifestyle factors as diet, stress and smoking can cause hair loss. Many people underestimate the effect of lifestyle on hair loss.
Modern lifestyle has totally changed our lives. It has certain advantages and disadvantages. The main disadvantage of modern lifestyle is its role in deteriorating the health. Changed lifestyle has increased the risk of many ailments. Hair loss is also among those conditions that occur due to modern lifestyle. Therefore one must be careful in choosing his or her lifestyle.
Common causes of baldness
The most common causes of baldness are genetic factors and the ageing process. Diseases as cancer, thyroid disease and iron deficiency are also among the main causes of baldness.
Lifestyle causes of baldness
Following are the lifestyle causes of baldness:
- Smoking– We all know that smoking can cause heart diseases and lung cancer but only a few know that it has a bad impact on hair too. As hair loss is part of the ageing process, therefore smoking speeds up the ageing process and causes baldness sooner than it would otherwise. Smoking also impedes blood flow to the hair follicles, thus reduces oxygen supply that they need. This causes hair loss.
- Lack of hygiene- Lack of hair hygiene causes the formation of a layer of sebum on the scalp and in the hair. This results in the clogging of the follicle which makes the growth of hair difficult and hence hair loss and baldness occur.
- Stress- Chronic stress affects the hormones which play an important role in the healthy growth of our hair. High levels of stress can cause hair follicles to go into a resting phase. Therefore, as our hair naturally sheds, no regrowth will take place and you will be left hair loss and balding.
- Dieting- Healthy hair needs several nutrients and minerals. Iron, proteins, vitamin D, and A are essential for hair. Dieting to lose body weight badly affects your hair health as eating a balanced diet with fruits, animal products and vegetables are crucial for hair growth.
- Junk food- Eating food high in saturated fat, sugars or sodium, do not provide nutrients that hair needs. Excessive intake of fried, spicy and salty food affects the metabolism of the body which in turn affects the growth of hair.
- Lifestyle diseases- Medicines for the treatment of diabetes and some other health conditions cause hair loss. Also, the disease as diabetes can damage the blood vessels making it harder to deliver all the nutrients to the tissues and organs of the body. Insufficient nutrition to the hair follicles causes hair loss and baldness.
- Lack of exercise: Lack of exercise affects the blood flow to the hair follicles which ultimately causes the reduced supply of oxygen to them resulting in hair loss and baldness.
- Alcohol- Alcohol affects the levels of estrogen and zinc in the body that affects the hair growth. Excessive alcohol consumption increases the level of estrogen, which leads to hair loss. Also, excessive alcohol consumption decreases the levels of zinc in the body. Zinc is important for healthy hair growth. Therefore hair loss and baldness occur due to excessive alcohol consumption.
- Lack of sleep- Lack of sleep causes various changes in the immune system of the body and hormonal secretion. A human body restores and rejuvenates itself while sleep. Lack of sleep makes the body vulnerable to many diseases that cause hair loss as their side effect as hair roots do not get required nutrition.
Baldness due to lifestyle is reversible or not
Baldness due to lifestyle can be reversed by changing your bad lifestyle.
How to avoid baldness due to the lifestyle?
- Eating healthy
- Avoiding junk food
- Avoiding dieting
- Quitting smoking
- Limiting alcohol consumption
- Doing regular exercise
- Good hair hygiene practice
- Controlling stress by doing yoga and other relaxation therapies