How to maintain healthy hair

There are unlimited number of times that you’ve received endless number of tips and tricks to maintain healthy hair. While some say to condition your hair every time you wash it, the others say that nothing strengthens hair more than oil. Your hair dresser will recommend going in for some fancy hair spa treatment that will eventually burn a hole through your pocket or your grandmother will force you to drench your hair in egg. Similarly, the list of hair care advice can go on and on. Due to this, more often than never, we don’t know what to believe and what not to, what’s good for us, and what’s just a fad or a money-making tactic.

Let’s get some facts clear. The first and the most important aspect to maintaining healthy hair is to maintain a healthy, wholesome diet. Hair is predominantly healthy because of iron and protein. While hair cells grow faster than all other cells in the body, they also are the most delicate. Which means, the slightest of iron or protein deficiency in your body can result in the damage of hair.

Here are some tips that you can apply in your everyday life to ensure your hair is healthy:

  • It is natural to lose approximately 150 strands of hair a day. So, if you often panic seeing hair left behind in your hair brush, it most likely will be a normal occurrence. However, remember that brushing wet hair can be risky. Wet hair is extremely sensitive and brittle. Therefore, use only a broad toothed comb and run it through your hair softly.
  • Do not wash your hair every day. You should wash your hair not more that 3 times a week. Using cold water to wash hair gives hair a shine and strengthens the hair. Try and test out shampoos and conditioners that suit your hair the best and then stick to that one brand only.
  • Avoid using heat in any form, whether it be a hair dryer or a hair iron as much as possible. If the circumstance does arise where you need to use heat on your hair, ensure that you oil your hair the night before, shampoo your hair, deep condition it and use a heat protecting spray before you style your hair. After you are done, use a serum. Follow a similar routine of oiling, shampooing and deep conditioning for the next hair wash.

Most often, weak hair results in tremendous amounts of hair loss. In such situations one can consider undergoing a hair transplant surgery. Look up the internet for best hair transplant centres in your city. For example, if you reside in Mumbai, look up hair transplant in Mumbai or if you live in Delhi, look up hair transplant in Delhi.

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